Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Jun 25, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
Morning run 7.14 miles. Sure will be nice once I drop about 20lbs. Can feel the extra weight holding me down.
4 miles during lunch followed by a couple of my key exercises for a few sets.
Comments
From steve ash on Wed, Jun 25, 2014 at 19:34:54 from 68.186.67.42
Keep at it Bob. Twice a day workouts plus a "little" caffeine was key for me to get to racing weight years ago.
From Bob on Thu, Jun 26, 2014 at 08:37:46 from 70.194.67.227
Thanks for the encouragement Steve, it means a lot!
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