Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Jun 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.35
0.00
0.00
0.00
10.35
Easy run with no injury issues. Just going to run easy over the next 2-3 months while increasing the running time. Then start incorporating some faster paces.
Comments
From jtshad on Tue, Jun 08, 2010 at 14:57:08 from 204.134.132.225
Keep up the smart recovery! Hope all is well.
From JimF on Tue, Jun 08, 2010 at 17:55:13 from 67.162.67.145
Good to hear that you were able to run with no pain. Sounds like a smart plan.
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