Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Mon, Sep 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.50
0.00
0.00
10.50
Easy 10.5 mi around the lake. Ran the last 0.5 faster. I'm going to try to string together 2 decent weeks before tapering 2 weeks before TCM on Oct. 4. I haven't been all that consistent lately, but I really want to crack 3 hours at the race.
2130 Orange Blue Miles: 10.50
Comments
From rockness18 on Mon, Sep 07, 2009 at 18:28:22 from 69.183.232.204
I'll be interested in how your 2 week taper goes. I've been considering the same, especially having taken 2 weeks completely off in late July. I could really use an extra week or two to strengthen. I'll also be interested in seeing you crack 3 hours...you seem to definitely have it in you.
From jtshad on Tue, Sep 08, 2009 at 11:01:53 from 204.134.132.225
A 2 week taper is ok, just make sure the first one is not too drastic of a mileage drop off then make the week leading in the race a real cutback week.
Good luck with the training!
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