Finished the Dam to Dam 20K this morning and achieved my goal of a sub 1:18. My gun time was 1:18 and I was so darn giddy after seeing the clock I forgot to turn off my watch until 5 minutes later. My chip time was 1:17:50 and here are my splits via my watch: 6:31, 6:04, 6:17, 6:15, 6:22, 6:12, 6:11, 6:22, 6:08, 6:05, 6:21, 6:06, and 2:56. I’m shocked how well I ran this race because I had serious doubts with the mental drag from my job loss, some weight gain since Boston, and no serious interval work. I simply didn't think I had my head screwed on right to actually do what I set out to do. I warmed up with an easy 3.25 mi and drank only water before the start. The first mile was a little slow because of the typical crowded start and the only reason I hit 6:20s throughout the race was due to the hills. My body felt a little awkward with the pace at first, but I just focused on the engine, keeping the upper body relaxed, and my breathing under control. During the first 8 miles, I kept thinking Mr. Bonk was going to catch up with me and demand payment. Hard to explain, but right around mile 9 something clicked over and my energy level shot up. I just rolled my eyes back and let the body go while keeping my breathing within the zone. I earned my first award for my age division place. I still can’t believe it. | 