AM: Raining again so I ran on the mill before heading to work. Progression run for 7 mi then ran tempo 1.5 mi, easy 1 mi, tempo 0.5 mi, and easy 0.5 mi. 1:20:00 10 mi - 8:00 avg
PM: Ran in a wind tunnel with 30-40 mph winds outside. Not very enjoyable. 0:46:00 5.5 mi - 8:21 avg |