Doesn't Get Easier

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 879.94
Tue, May 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

AM: 6.4 miles, general tired feeling most of the way and didn't feel much better after 30 minutes like I have been recently. Legs were in good shape.

LH: 4.0 sloooow miles during lunch and one whole set of push-ups! The exercise not the orange flavored treat.

Comments
From Rob Murphy on Tue, May 27, 2014 at 12:35:50 from 163.248.33.220

How many push-ups make up a set?

From Bob on Tue, May 27, 2014 at 13:40:41 from 70.194.128.210

Oh bout 60.

No really, got to burn stage at 20 and stopped. Hey, it was a slow 20! I do everything slow you know.

From Rob Murphy on Tue, May 27, 2014 at 14:02:55 from 163.248.33.220

Remember Bill Murray in Stripes trying to do 10 push-ups?

From Bob on Tue, May 27, 2014 at 14:41:06 from 70.194.128.210

Oh yeah. I use to spend a lot of time in the gym for powerlifting. Now can hardly stand it. Funny.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: