Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Jul 01, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
9 + 6 mi + extra stuff
Wow, weather was simply awesome for running today. A bit breezy, but out of the north so I'll take it! Extra stuff was skipping rope, boxing/bag work, and weights.
Comments
From Jon on Tue, Jul 02, 2013 at 19:27:06 from 107.203.52.135
I wonder what they guy in your pic was thinking...
From Bob on Tue, Jul 02, 2013 at 20:06:21 from 67.176.195.62
Ha! It's Arthur Newton so probably was thinking about his tea and pipe after the big hundy.
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