Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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Wed, Sep 29, 2010
Marathon Pace Miles
VO2 Max Miles
12 miles easy with a Van Aaken finish over the last mile.
From Dave S on Wed, Sep 29, 2010 at 18:36:42 from 188.8.131.52
Looks like you're getting in some good mileage. Anxious to see how you do in your upcoming marathon
From JimF on Wed, Oct 06, 2010 at 20:39:46 from 184.108.40.206
So what is a Van Aaken finish? Nice run.
From JimF on Tue, Oct 19, 2010 at 17:13:31 from 220.127.116.11
How's everything going? Haven't seen any updates in awhile.
From Bob on Wed, Oct 20, 2010 at 19:52:44 from 18.104.22.168
I'm still wandering the earth!! I'm in a temp housing set-up with my new job. The work computers block this site and I don't have the laptop with me. Wife won that one discussion :(
I'm racing this Sunday, but the stresses of moving, new job, relocating family, selling house etc. have cut into my running the past 3 weeks. Not sure how I'll do, but had a good 20 miler last week. I know I'm heavier than typical though. Should be an interesting ride!
From JimF on Thu, Oct 21, 2010 at 11:15:17 from 22.214.171.124
Good luck with the race this weekend. I'm sure you will do great. You have a big base established from all those miles. You do have a lot going on in your life right now. Where are you moving and how is the new job?
From rockness18 on Sat, Oct 23, 2010 at 14:44:20 from 126.96.36.199
Hope all is well! Look forward to you logging in again once your settled.
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