Doesn't Get Easier

March 28, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

PM: Hit the TM for a really easy run.  My heart rate maxed out in the low 90s.  I think that's got to be a good sign given the pace.  Chest still hurt the first 30 min, but my right calf wasn't an issue at all.  However, I kept it pancake flat the whole way.

1:00:00 7.15 mi - 8:23 avg

2140 Red Miles: 7.15
Comments
From jtshad on Wed, Mar 11, 2009 at 14:26:07 from 204.134.132.225

Good run, yesterday was just one of the down days. Keep up the good training.

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