Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Apr 24, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.50
0.50
0.00
0.00
12.00
One run of 7 mi before work and one of 5 mi during lunch hour with a fast finish. Both done at easy pace. These days it seems to take about 30 minutes before body is in running mode. Felt really sluggish in the beginning of second run.
Comments
From jtshad on Wed, Apr 24, 2013 at 16:32:08 from 141.221.191.225
Hey good to see you back and hear from you! I hear you, as well get old it is hard to get in the running groove.
From Bob on Thu, Apr 25, 2013 at 16:19:53 from 67.176.195.62
Thanks Jeff. I look forward to rebuilding. You are an inspiration to guys our age.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
