Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, May 02, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
Just an easy 15 mi on a bike trail. Perfect weather day. Ran a bit faster at the end, with the last 0.5 mi the hardest. No orthotics.
2140 Red Miles: 15.00
Comments
From air darkhorse on Sat, May 02, 2009 at 16:55:53 from 98.98.27.230
Sorry to hear about work, On the bright side perhaps this is the time for you to focus on the other gift God gave you.
From Dave S on Sun, May 03, 2009 at 17:20:03 from 4.254.225.153
Sorry to hear about your job. Hope everything goes well for you.
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