Doesn't Get Easier

March 29, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

Easy out and back run on the trail.  Added 6 x 30 sec pickups during the last half.  Cloudy, windy, and temps in mid-20s.  Everything felt "ok", but I was fading quickly the last half hour.  Clothes were getting heavy and so were my legs.  I still ran a negative split though.

1:59:14 - 7:51 avg 

2130 Orange Blue Miles: 15.20
Comments
From jun on Fri, Feb 20, 2009 at 16:02:19

I know I'm a rookie and all, but as of right now I can't imagine 15.20 miles ever being an "easy out and back run...".

Great job and fantastic miles this week.

From Robert on Fri, Feb 20, 2009 at 16:12:17

Thanks Junior. Yes, in terms of running "easy" is relative.

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