Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Sep 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.002.000.000.0021.00

Easy 14 mi, PMP 2 mi, Easy 5 mi (7:43 avg, 121 HR avg).  Water only with no food before or during run.  Temps in low 60s, low humidity, and sunny.  Felt great with the exception of left hamstring being testy.  Late this past week it was my right hamstring.  That didn't lead to anything, but now my left one was causing some issues during today's run.  Hopefully it clears up during my rest day.  Next week is a down week. 

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