Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Jul 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
0.00
0.00
0.00
20.00
Disaster of a run. Legs were sluggish and I was just tired. Losing a lot of fluid was not a help. It's been 9 months since I completed this distance, but felt like my first 20 miler. One of my worst performance wise.
Comments
From jtshad on Tue, Jul 27, 2010 at 10:48:23 from 204.134.132.225
Yeah, but you got 'er done! 20 milers are tough in training, not matter how well (or not!) you prepare.
Good job!
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