Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Jul 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
25.00
0.00
0.00
0.00
25.00
Completed a 25 mi run on the bike trail (8:18 avg). Only water before and during workout. Legs felt good and strong. I'll now start to taper over the next 2 weeks.
2130 Orange Blue Miles: 25.00
Comments
From jun on Mon, Jul 13, 2009 at 15:57:04 from 66.239.250.209
Monster run. Nice job.
From Robert on Mon, Jul 13, 2009 at 18:50:18 from 71.34.181.138
Thanks bro!
From JimF on Thu, Jul 16, 2009 at 10:26:04 from 166.204.172.125
Awesome run! What race are you tapering for?
From Robert on Thu, Jul 16, 2009 at 13:29:04 from 71.34.181.138
Hi Jim - Racing 50 miles on July 25th up in Carlton, MN. My first attempt at an "ultra" distance. I'm shooting for top 5, but not sure what those last 10 miles will bring to the table.
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