Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Thu, Sep 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM:  Slow to Easy 8 mi (8:11 avg).  I had no pain issues in the injury area, but could tell that part of my leg was a little gimpy so I cut the run short.  Legs were a little dead in general because of yesterday's strength training.  I might try a run later tonight depending how it feels throughout the day.

PM:  Slow 3.5 mi on a full stomach of food and wine.  Classic case of what is called "runner sabotage", which is knowing what you should not do, but doing it anyway in order to have an excuse for a bad run.  Pathetic run, but I'll count it since it was longer than 30 min.

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