Doesn't Get Easier

November 04, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Thu, Nov 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM: Slow run of 5.5 mi (8:25 avg) + Strength training.  Just keep plugging away.  I'll try to get a run in over lunch.  I still need to get into a better stretch routine as I can feels things getting tighter.

PM: Brisk run of 8 mi (7:31 avg).  Cloudy and windy.  Great day to run in the woods.  Temps are falling and snow is a coming!!  I should have put up the Christmas lights yesterday.

Asics 2130 Red Miles: 13.50
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