Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM: Slow run of 4 mi + Strength training

PM: Glorious 7.2 mi run around the lake (7:25 avg).  Sunny with temps in the 30s.  Legs felt sluggish again at first, but I kept pushing and they finally caught stride.  I plan to start working in speed training this week.

Asics 2130 Red Miles: 4.002130 Orange Blue Miles: 7.20
Comments
From rockness18 on Mon, Feb 16, 2009 at 19:07:09

Nice picture! Always great to feel the sun.

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