AM - Great run. Simple home remedy might have solved most of my heart rate issues. I didn't get the drained/surge feelings as much as I had in the past and I felt level throughout the whole run. After a couple of burps I could tell that my HR still came down after each one but not as much as before. I'll have to try it again to see if it actually helps. Still going to the doctor on Monday though.
PM - Easy 7 miles |