Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Oct 29, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
AM: Easy progression run 4 mi to 7:00 pace + strength training.
PM: Easy run 8 mi over a hilly course. Beautiful day here in Iowa today. Nothing else to write about because I was all by my lonesome. Need to start up stretching regularly again.
Asics 2130 Red Miles: 8.00
2130 Orange Miles: 4.00
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