Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Thu, Jul 22, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
AM - Another 7 on the mill while watching the tour. Heating up big time outside again.
PM - Another 7 on the mill while watching Cops reruns. All done in five fingers.
Comments
From Little Bad Legs on Thu, Jul 22, 2010 at 21:55:28 from 67.170.153.203
How many more days on the treadmill? Looking good this week!
From Bob on Thu, Jul 22, 2010 at 23:56:34 from 65.101.172.88
Thanks. Two more days of millsville. Funny, I don't mind it in the winter, but can't stand it this time of year.
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