Add clear and effective pre/post run routines to my workouts
No more random stretching/jogging/drills
Smoothly add speed into my training without causing injury
Mostly strides before, after, or during my workouts
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.