PM: 5 miles
This past weekend I did some research on warm ups and drills. Specifically which ones to do, what is better than others, why you should do these drills, etc. Came upon a dynamic warm up video (written by Jeff Boelé) on Coach Jay Johnson's youtube channel that I really liked and decided to try it out.
After the warm up I ran 5 miles averaging an 8:32 mile. Felt super good right off the bat (I'm thinking it was because of the warm up) and was able to hit some pretty hard hills. Had a total of 661 ft in elevation gain. By my turn around point, I was pretty winded, but was able to hit the downhill and recover.
After the run did 2 X 100 M striders on the road. Felt good to get in a short sprint. Haven't gone that fast in a while.
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