Hurdle the Dead, Trample the Weak

December 24, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Fri, Aug 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles

Today I ditched the watch and just ran in the gully. I needed to run out some feelings I had and I didn't want a watch to limit me from doing that. It felt good to do that and I was also able to run in my new Nike Pegasus' so that was awesome. When I got to the upper trail of the gully I really let loose and picked up the pace. Like I said I didn't have my watch, but if I had to guess on an average pace I would say probably about a 6:15 - 6:30 pace, so overall it was a good fast run. 

When I got home I did some core, strengthening excersises, and stretching.

Nike Air Zoom Pegasus 36 Miles: 6.50
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