Hurdle the Dead, Trample the Weak

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Apr 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.001.500.004.00

PM: 4 miles

Ran a 1 mile warm up and then ran 3 sets of 4 X 200 M. Ran the first set :32, :34, :33, and :32. My next set at :31, :31, :30, :30. And the last set at :30, :30, :29, and :28. The running felt good and fast, but I was pretty dehydrated and filled a trashcan with my lunch after the last 200.

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