Hurdle the Dead, Trample the Weak

June 25, 2022

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Location:

Provo,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Recover from all injuries

Work hard

Be a strong competitor in all of my races

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of THE Rob Murphy, one of the best coaches out there. I'm currently a machine learning engineer that just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 32.50 Year: 44.50
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Nike Air Zoom Pegasus 36 Lifetime Miles: 190.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 2 hours of volleyball + 6 miles

After work today I went and played a good 2 hours of volleyball and then immediately went for my run. Since I was in Sandy I decided to run some of the trails near there. Ended up running 3 miles straight up hill and 3 miles back down. I kept the pace slow because of the 2 hours of jumping I had done right before and I didn't want to overwork my shin or ankle so I averaged a 9:10 per mile. Had no major problems with either injury, but I am wiped out. Nothing else tonight. I'll probably make tomorrow an easier day so I can have a good run on Saturday.

 

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