PM: 2 hours of volleyball + 6 miles
After work today I went and played a good 2 hours of volleyball and then immediately went for my run. Since I was in Sandy I decided to run some of the trails near there. Ended up running 3 miles straight up hill and 3 miles back down. I kept the pace slow because of the 2 hours of jumping I had done right before and I didn't want to overwork my shin or ankle so I averaged a 9:10 per mile. Had no major problems with either injury, but I am wiped out. Nothing else tonight. I'll probably make tomorrow an easier day so I can have a good run on Saturday.