Hurdle the Dead, Trample the Weak

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Jun 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 2 hours of volleyball + 6 miles

After work today I went and played a good 2 hours of volleyball and then immediately went for my run. Since I was in Sandy I decided to run some of the trails near there. Ended up running 3 miles straight up hill and 3 miles back down. I kept the pace slow because of the 2 hours of jumping I had done right before and I didn't want to overwork my shin or ankle so I averaged a 9:10 per mile. Had no major problems with either injury, but I am wiped out. Nothing else tonight. I'll probably make tomorrow an easier day so I can have a good run on Saturday.

 

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