Hurdle the Dead, Trample the Weak

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Jan 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7:34 am: 4 miles

This morning was super cold. I really wanted to quit during the first 2 miles, but after that I was able to warm up and continue to run. Ran another 30 min while finishing out the last mile. Averaged 7:58 pace. I ran the first 7 min at 8:30 pace, the next 15 min at 7:30 pace, and then finished out at 8:30 pace.

 

Hoka One M Carbon X 2 Miles: 4.00
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