4:28 pm: 4 miles
Run Data
| Time |
Average Pace |
Elevation Gain |
| 29:50 |
7:29 per mile |
0 ft |
Overall run anaylsis:
Legs felt great. Lungs felt great. Glad to be back. I think that I will continue workouts like this for a while until I'm confident my legs are strong enough to endure more. No real pains in the shins other than some aches here are there.
Running thoughts:
I think I'm going to sign up for some half marathons this summer. Or just some races in general. That should help me to stay motivated to keep running and improving. I also need to start strectching more as well as rolling out my musscles. Tonight I'll have to set an alarm to remind me to do that before bed. Can't wait for the snow to go away so that I can safely run outside. Until then the treadmill is gonna be my best friend.
Other:
After my run I spent an hour in the gym doing a light leg day and then did 100 calf raises in the shower before heading to class. Going to do some core tonight.
Gym Workout
| Leg Extension |
Leg Curl |
Calf Raises |
Hip Adduction |
Hip Abduction |
| 3 X 10 @ 85 lbs |
3 X 10 @ 90 lbs |
100 @ body weight |
3 X 10 @ 150 lbs |
3 X 10 @ 150 lbs |
| 