Hurdle the Dead, Trample the Weak

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Jan 19, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4:08 pm: 4 miles + 30 min spin cycle

Gave myself a light impact day. Started off with 4 miles very easy on the treadmill and then finished out with a 30 min ride. Averaged a 8:44 mile. My shin and calf felt way better today, just a couple of aches here and there, but I'm glad I'm taking some impact off. On the bike I didn't go under 100 rpm on a decent resistance and rode for 9.1 miles. Not a bad workout today.

 

Hoka One M Carbon X 2 Miles: 4.00
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