2:47 pm: 4 miles
Run Data (Outdoor)
| Time |
Average Pace |
Elevation Gain |
Temperature |
| 41:40 |
10:23 per mile |
787 ft |
80° F |
Overall anaylsis:
This was a great run near the mouth of AF canyon. I didn't perform as well as I would have liked to, however I still enjoyed it. The mixture of heat and uphill switchbacks really got to me (according to strava some of them were graded above 20%) which made for a really slow run. By the end my muscles and lungs were pretty beat so I went and layed in the river for a while before driving home. On the flip side no concerning aches or pains. Still riding that pain free high!!
Running thoughts:
Today was a bad running day. I know that it was hot and had some big hills, but I still expected more from myself. I will definetly be cominig back to log some better stats. The river afterwards felt amazing though. I think I'm going to make ice baths a regular thing. I've been reading up on the positive effects cold plunges can have on your body and it seems pretty appealing.
9:53 pm: 2.27 mile walk
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