Hurdle the Dead, Trample the Weak

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Jan 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

12:10 pm: 6 miles

Ran for 45 min today and then finished out the last mile to reach 6 miles today. Averaged a 7:41 mile. Felt great throughout the run, however my left calf was still tight. Other than that I was feeling great. It was pretty warm when I started and was able to finish as it started to snow, so I had some great running weather. Did 100 calf rasies in the shower to help avoid shin splints.

 

Hoka One M Carbon X 2 Miles: 6.00
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