11:20 am: 5 miles
Run Data
| Time |
Avg Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 37:20 |
7:28 per mile |
439 ft |
82° F |
2.5 mph |
Overall anaylsis:
Body feels good, not as strong as I used to be, and I need to grow my endurance (comes with time and consistency. Need more hills, feel fine until I hit the hill (to be fair the hill has a 18% grade though). Ended on a downhill to train legs to run fast when tired. Stretching and massages will be necessary to stay healthy.
Running thoughts:
Should I get another pair of shoes? I have a new pair of Hoka's, but might be smart to invest in another pair to swap every other day to ensure maxium shoe recovery. Maybe something for trails so I can run more in the mountains? Maybe the same pair? Need to start reseaching shoes
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