Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Had an amazing run today. Went out to the Draper Alpine Road and ran up and down it until I got 12 miles. I gained a total of 2,158 ft while averaging a 7:13 pace. It felt really good and I felt great the whole time aerobically and physically. More to come tonight.
Nike Air Zoom Pegasus 36 Miles: 12.00
Comments
From ShawnHa on Tue, Sep 17, 2019 at 19:13:09 from 45.56.153.160
Nice run, Brandon. Sounds as tough or tougher than my hill run yesterday. Thanks for the comments on my blog, too!
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