Hurdle the Dead, Trample the Weak

December 25, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Wed, Aug 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

PM: 7 miles

Ran a nice farlek today around Lehi. Started with a 15 min warm up, then 3 min hard 2 min easy for 20 min, and finally a 15 min cool down. I ran it around a loop that got both good up and down hill running so it was great. I took the warm up a little too fast so I think it hindered my 3 min hard efforts just a bit, but I'll fix that for next time. Also I want to move my warm up and cool down to only 10 min to get in more hard running. 

Nike Air Zoom Pegasus 36 Miles: 7.00
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