Hurdle the Dead, Trample the Weak

December 25, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, Jun 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Was able to finally get in some mileage today. During the run I felt no sharp pains in my shin which was great, but it still did ache a bit. Anyway it's been feeling a lot better. Had no problem with the ankle either. Decided to take today's run up some hills and ended up getting lost on my way back down which was fun, but ended up averaging 8:19 per mile which is slower than usual, but it's okay. That just means more rest for the injuries. Gonna do some strengthening exercises tonight before bed and stretch.

 

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