Hurdle the Dead, Trample the Weak

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

I quite enjoyed today's run. Went out in search of some hills, so I just started running towards the mountain. The goal today was to run 5 miles in under 40 min and thankfully I was able to. Ended up finding some good hills to run up for a bit and man...my body was not ready for those haha. My pace dropped significantly while in the hills, but that's okay for now. It felt good to feel the burn while running up the hills. My ankle felt great the entire time as well. The only time it bothered me was starting out, but once I got in my rhythm then it was totally fine. Right before my last mile, I got stopped by a stoplight though which was a bit frustrating, but I was able to still finish strong. Averaged 7:42 per mile.

I've got a date tonight, so I might not be able to get in an evening walk, but I'll try. It might just have to be a quick one, but I'll for sure do some stretching and strengthening exercises.

Nike Air Zoom Pegasus 36 Miles: 5.00
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