PM: 4 miles
Kinda had a crazy day today. I slept through my alarms and was late for work which made for a very rushed morning. But after a tiring day at work I came home, did some stretching and pounded out 4 miles. I ran to a nearby elementary school and ran laps in their small grass field to try and get a softer surface, but after getting sick of that decided to explore more of Provo. I did notice though that while running in the grass, I felt my ankle more than just running on the asphalt. Anyway, I went out and ran more of the Provo neighborhoods. I'm gonna have to find some new places to run. I think Provo is a little too flat for me. The ankle did pretty good throughout the run. No major pains or worries which I am glad about. Still happy about my pace (7:49 per mile). Made the last mile all downhill so that my legs got moving faster without the added stress. I think that pace is the best place for my ankle to be pushed right now so I'll probably try to stay in that range for the next couple of weeks.
PPM: 2 mile walk
Finished off the night with a nice 2 mile walk around Provo and some stretching before getting into bed.
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