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Week starting Oct 16, 2011

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Sun, Oct 16, 2011
Total Distance
5.00

First outdoor run since the SGM.  Wore the Garmin but didn't look at it until the end.  Just ran nice and easy.  Great weather.

AP:8:24

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Tue, Oct 18, 2011
Total Distance
7.00

Another nice evening run.  It cooled right off when the sun went down.  I'd planned on going further but ended up cutting it short because I was getting a little cold.  I ran past the new Draper High School.  It looks like they've already poured the inner ring to the track.  Maybe I won't have to go up to Alta next summer.

The fountains are still on at the Draper Park and on the PRT.

AP: 8:29

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Thu, Oct 20, 2011
Total Distance
6.00

Treadmilllllllllll

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Sat, Oct 22, 2011
Total Distance
9.00

Lunchtime run north of the airport.  Pancake flat roads.  You know it was an enjoyable run when you finish and realize you ran a mile further than you thought.  Sunny and not too warm.

8:24 / 8:14 / 8:31 / 8:44 / 8:38 / 8:31 / 8:40 / 8:35 / 8:22

AP: 8:31

Comments(3)
Totals
Total Distance
27.00
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