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Week starting Sep 11, 2011

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Mon, Sep 12, 2011
Total Distance
5.00

Nice cool temps at 1800.  Legs still tired from Saturday.  Managed just 5 and decided that was enough to get the legs going again.

8:57 / 8:51 / 8:33 / 8:29 / 8:16    AP:8:37

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Tue, Sep 13, 2011
Total Distance
10.00

Evening run including Bangerter hill and PRT.

8:45 / 8:43 / 8:44 / 9:16 (uphill towards Suncrest) / 8:38 / 8:29  / 8:29 / 8:29 / 8:35 / 8:25

AP: 8:39

Comments(1)
Thu, Sep 15, 2011
Total Distance
10.00

Another evening run.  Fort St to the park trail, then PRT to Bangerter and reverse.  Joined the canal trail back to the dead end street with the run through trail back to Fort St.

Getting spoiled by these perfect running temps.

8:42 / 8:41 / 8:24 / 8:29 / 8:13 / 8:24 / 8:34 / 8:12 / 8:06 / 7:42

AP: 8:21

Comments(1)
Sat, Sep 17, 2011
Total Distance
12.00

11 miles on roads north of the airport and along the Legacy Pkwy.  Really flat with a south wind that was unusually cool.  One mile cool down. 
This was probably my last double digit run until SGM.

9:09 / 8:04 / 8:37 / 8:41 / 8:35 / 8:31 / 8:37 / 8:32 / 8:22 / 8:31 / 8:33

AP: 8:34

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Totals
Total Distance
37.00
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