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Beaver Outlaw Half Marathon

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.10
Total Distance
16.00

Wasn't able to get a "longish" run in yesterday so got up early and ran up to the PRT then town roads back home.  I turned around before I got to the very end by the sand pit because the wind was getting strong and I don't like the taste of sand.  I also forgot my hat and wanted to stay in the shadow of Lone Peak until I got back to the park and turned west.

AP: 8:49

Got home, loaded the car and family and headed to SoCal.

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Total Distance
5.00

Running around the streets of Anaheim.

AP:8:10

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Total Distance
6.00

4 Miles out on the road.  AP 8:36

2 Miles on the hotel mill.

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Total Distance
3.00

Only had time for 3 miles on the hotel TM before heading back to SLC.

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Race: Beaver Outlaw Half Marathon (13.1 Miles) 01:51:49
Total Distance
13.10

Was driving back from SoCal yesterday and wanted to break up the drive.  I'd happened on to this race browsing one of the race calendars and kept it in the back of my mind in case things worked out.  Along about Cedar City we decided we'd had enough driving so we stopped in lovely Beaver to find a pool for the kids and allow me to get a run in.

The race was too cheap to pass up.  Only $30.00.  The race was really small but very, very well done.

The course proved to be rather challenging.  Loop course. Lots and lots of rolling hills. And more hills.  After spending the week at sea level I had a surprisingly hard time catching my breath.  I was breathing very hard for the first 3 miles before I finally felt comfortable. I reached the high point on the course at 6405' msl around mile 5 (net gain 440').  All in all not thrilled with the time, but really enjoyed the workout.  The last couple of miles were a steady uphill followed by a short downhill finish.

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Total Distance
43.10
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