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Week starting Jan 19, 2014

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
4.00

TM

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Total Distance
8.00

Out and bacck on the PRT AP: 8:32

8:48 / 8:39 / 8:37 / 8:48 / 8:39 / 8:29 / 8:10 / 8:07

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Total Distance
10.00

Lake Youngs trail with a group of 8. Still need headlamps for about another month.

AP 8:35

8:42 / 8:52 / 8:45 / 8:15 / 8:54 / 8:13 / 8:41 / 9:06 / 8:28 / 8:00

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Total Distance
14.00

Out and back from the Lake Wilderness lodge with the Cedar River Runners. Beautiful day. Clear and cool in the Pacific NW. Great group. I think this is the quickest I've run this route. Thanks to Clint for pacing me on the way back.

7 Mile Outbound AP 8:03

8:24 / 7:48 / 7:55 / 7:56 / 8:08 / 8:13 / 7:57

7 Miles Inbound AP: 7:58

8:06 / 7:53 / 7:44 / 7:51 / 8:05 / 8:18 / 7:56

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Total Distance
36.00
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