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Week starting Jan 05, 2014

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
10.00

Lake Youngs Trail counter clockwise. AP: 8:55

8:27 / 9:07 / 8:45 / 8:52 / 9:02 / 9:11 / 8:30 / 9:35 / 8:54 / 8:49

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Total Distance
10.00

Lake Youngs Trail. Slow and easy.

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Total Distance
10.00

Howling winds and torrential rain overnight and this morning. Wimped out and slept in instead of going to run with the CRRs. About 1:00pm the rain cleared briefly and the winds died down. Decided to get a run in before the Seahawks game got too far along. Ran down to Soos Creek and did an out and back. Didn't really plan on doing 10 but sort of worked my way into it. Lots of debris on the trail. Branches and twigs everywhere. The rain didn't hold off for long. Wasn't a downpour just a steady soaker. AP: 8:50.

8:56 / 8:51 / 8:49 / 8:48 / 8:48 / 8:51 / 8:41 / 8:44 / 9:00 / 8:33

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Total Distance
30.00
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