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Morgan Valley Half Marathon

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Morgan Valley Half Marathon (13.1 Miles) 01:48:24, Place in age division: 3
Total Distance
13.10

Was staying up at East Canyon for the weekend and decided to run this inaugural event just down the road in Morgan.  They offered a marathon, half marathon, and 5K.  I've had good experiences with 1st time events and decided to run the half marathon.  From the course profile, I knew this was going to be a challenging course.  It was a loop course above 5000' with constant rollers.

Mile 1: 7:58    The race started  right on time with perfect temps and cloud cover.  As we turned east for a short distance I notice a headwind coming through the canyon which must be constant and predictable up here.  As we turned west I didn't notice the wind anymore and we encountered the first of what would be a series of constant rolling hills.

Mile 2: 7:49    

Mile 3:  8:19   Turned south onto SR66 (I think they forgot a 6) and headed up towards East Canyon. 

Mile 4:  8:20    

Mile 5:  8:24

Mile 6:  8:34  This mile had two significant hills.  The second hill was decieving.  I thought I was near the top until I rounded the corner and saw that I was only halfway up the hill.  The highest point on the course was at the crest of the second hill.

Mile 7:  8:40  Still very hilly and trying to recover. Turn off of SR 66(6) and head west then north back towards Morgan along the west side of the valley.

Mile 8:  8:08  The toughest part of the race is behind me.  Very much enjoyed the rest of the race. 

Mile 9:  8:16 

Mile 10:  8:26  Still perfect weather with cloud cover.

Mile 11:  8:38  Turned east onto the straightest and flatest mile of the course just past the "10 mile" marker.  Instantly noticed the headwind again.  It became stronger as I neared the canyon.  Near the end of this mile I notice a guy who had passed me back at mile 3ish and was maintaining a 1-2 minute lead was coming back to me.  He also appeared to be in my age division.  I decided to try and use him as some motivation since I tend to tank the last 2-3 miles of most half marathons.

Mile 12:  8:21  Course turns north onto a bike path and out of the wind so I decided to pass my motivator.

Mile 13:  8:10  Found some energy for the last few tenths of the race (6:18 pace)  I could have used that last Monday at DesNews

Last .06:  0:23   

 Kudos to the event directors.  Very well organized.  The Marathon was small (60-70), but the Half Marathon was just under 300 runners.  It would be nice to see a race like this turn into a bigger event.  I don't think I would ever try this marathon because of the possible combination of rolling terrain/altitude/heat.  The half marathon was great.  I like the fast downhill events too, but If you're looking for something different this would be a great pick. 

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