sub-3 or blow-up trying

Week starting Oct 26, 2008

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.00	Month:	29.00	Year:	1233.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						153.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.65	6.85	0.00	0.00	53.50

Saucony Trigons Miles: 22.00	Nb Retired Miles: 10.00	Saucony Triumphs Miles: 21.50

Weight: 0.00

Sun, Oct 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 mile course with strong hills in 1:18:21 (7:50 pace).

Saucony Trigons Miles: 10.00

Weight: 0.00

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Mon, Oct 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

rest.

Weight: 0.00

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Tue, Oct 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	3.10	0.00	0.00	8.00

Tough couple of days to get in a work-out. Pulled all-nighter and got 2 hours of sleep late this morning. Finally, was able to get to the gym (it was snowing out). 45-minutes of weights and 3 rounds of running on the treadmill:

First 3 miles: 21:30

5k: 17:52 (pr for treadmill)

Last 2.9: 26:15

Hopefully, the treadmill times will translate outsides. My hope is to break 18minutes in 5k by Christmas and then begin stretching that time out longer.

Saucony Trigons Miles: 8.00

Weight: 0.00

Comments(5)

Wed, Oct 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Went to the gym...30 minutes legs, 4 miles treadmill (7:30 pace), and 25 minutes bike.

Saucony Trigons Miles: 4.00

Weight: 0.00

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Thu, Oct 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 miles today...had interesting experience. It was freezing cold outside, yet for the 2nd day in a row my right foot was literally burning. I had to stop a couple of times, take off my shoe (in 30 degree weather), and place my foot on the cold cement to take away the burning sensation. I'm going to post this to get some sort of insight on what it might be. I found a few things on the internet about foot striking, break down of red blood cells, and iron depletion- all associated with high mileage runners- especially on the heavier side.

Nb Retired Miles: 10.00

Weight: 0.00

Comments(2)

Fri, Oct 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	3.75	0.00	0.00	11.50

Felt very sluggish this morning, yet still wanted to make it a "speed" day. Jogged 3 miles to at an attempt to get loose and then told myself just to kick it in gear, like it or not. Ran a 3 mile tempo (5:52, 6:40/hill, 6:07). Jogged 2 more miles to the track and then did 12 x 100meters with 200meter jogs in between- kept each sprint right about 15 seconds, give or take a little on each one. Foot never got "hot" today. Threw away my 903's with- pretty much shot with modest amount of mileage.

Saucony Triumphs Miles: 11.50

Weight: 0.00

Comments(1)

Sat, Nov 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 miles in 1:17:57 (7:47 pace).

Saucony Triumphs Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.65	6.85	0.00	0.00	53.50

Saucony Trigons Miles: 22.00	Nb Retired Miles: 10.00	Saucony Triumphs Miles: 21.50

Weight: 0.00

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