sub-3 or blow-up trying

Week starting Aug 03, 2008

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	24.00	Month:	90.00	Year:	1425.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						520.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						238.50
Kinvara 14 Green Lifetime Miles:						280.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.00	1.00	0.00	0.00	70.00

Weight: 0.00

Sun, Aug 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I'll call it rest...just never had the opportunity to get outside.

Weight: 0.00

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Mon, Aug 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	1.00	0.00	0.00	11.00

Got up at 6:30 and did weights for 20 minutes...hoped to get a run in before it was too hot.

Ran 1st mile at 10 min pace

Ran miles 2-5 at 8:30 min pace

Ran miles 6-7 at 6:30 min pace

Ran 8-9 at 8:30 min pace

Ran mile 10 at 9:30 min pace

Ran 1/2 mile twice at 2:50 pace (on the beach barefoot)

Not too hot, but very humid!

Weight: 0.00

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Tue, Aug 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Tough run today! Stayed up way to late- 2-2:30ish. Got up at 9:30 to run and it was humid/hot! Jogged 6 miles in 56 minute...found a hose and drank for a while. Then somehow pulled out miles 7-8 in 13 minutes...found a second hose. Jogged the rest of the way in (hit a bit of a wall mile 10). Total of 12 miles in 1:44. Hope to take a nap at some point during the day. Need to head out to meet the family on the beach.

Weight: 0.00

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Wed, Aug 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

9 miles on the treadmill this morning...brutal! But it was better than running in 98 degree Florida heat...Our family has been eating dinner at 6 and staying up until 1-2 in the morning...don't want to be the killjoy, so have to decide best running plan given circumstances.

Today's treadmill by miles: 9:30, 9:00, 8:30, 8:00, 7:30, 7:00, 9:00, 8:30, 7:30

Got back outside in the afternoon...fairly close to 100 degrees. Ran 4 miles...10:00, 6:15, 10 min, 6:30. Began to blister due to running barefoot on the beach. Will probably split treadmill/outdoors tomorrow.

Weight: 0.00

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Thu, Aug 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Kind of a recovery run...not that I've had a great run this week- it's just the heat. Did 4.4 miles on the treadmill and 5.6 miles on the road. Kept a 9-9:15 pace.

Started the morning with 45 minutes of weightraining- upperbody and legs. Nothing too serious...just enough to maintain a little.

Ran 4 more miles just before dinner. Ran 1 of them in 6:15...the other 3 were slow. Not the greatest week for speed or tempo, but am trying to attain a solid week of mileage.

Weight: 0.00

Comments(2)

Fri, Aug 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles at a 9 minute pace.

Weight: 0.00

Comments(1)

Sat, Aug 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles on the treadmill- 10:00, 9:30, 9:00, 8:30, 8:00, 7:30, 8:00, 9:00, 9:00, 9:00

Glad to have this completed!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.00	1.00	0.00	0.00	70.00

Weight: 0.00

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