sub-3 or blow-up trying

Week starting Jul 29, 2012

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	46.00	Year:	1250.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.35	7.00	0.00	0.00	63.35

Brooks Pure Cadence (red) Miles: 12.50	Brooks Launch (2) Miles: 17.85	Brooks Launch Miles: 9.50	Brooks Adrenaline (black) Miles: 18.50	Brooks Adrenaline Miles: 5.00

Weight: 0.00

Sun, Jul 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	4.00	0.00	0.00	12.50

Raining a bit, but no sign of lightning. Started with 1-mile warm-up and then went uphill for 4 miles @ a decent pace (7:26,7:06,7:09,7:20)- mile 3 was the most difficult with a fairly steep grade for the final .4. Ran a couple more miles before meeting up with my wife. We ran a 10k course together, so I ended up with 12.5 miles total. Good start to the week!

Brooks Pure Cadence (red) Miles: 12.50

Weight: 0.00

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Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	2.00	0.00	0.00	8.60

Ran while 3 of my girls accompanied with bikes. Got down to the track and ran a 5k in 25:11 w/one of my daughters while the other to stayed on bikes. Got back to the track and accompanied my 9-year-old in running a mile. She did it in 7:18 while battling high heat and humidity. She hopes to break the record in August for the "Night of Miles" in her age group. Today would have broken it by 8 seconds, however, the challenge on that night will be pacing (she won't have me alongside to help keep her from starting too fast). Jogged back home and totalled 8.6 miles.

Brooks Launch (2) Miles: 8.60

Weight: 0.00

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Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	1.00	0.00	0.00	10.00

Ran 4.5 on the TM.

Ran to the track and ran 1-mile w/my daughter (7:17) before running home- 5.5 miles total.

Brooks Launch Miles: 4.50	Brooks Adrenaline (black) Miles: 5.50

Weight: 0.00

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Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

13 miles of running- 5 on the roads in VA and 8 on a TM in Savannah.

Brooks Launch Miles: 5.00	Brooks Adrenaline (black) Miles: 8.00

Weight: 0.00

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Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

2 x 5 miles on a TM in Savannah hotel.

Brooks Launch (2) Miles: 5.00	Brooks Adrenaline (black) Miles: 5.00

Weight: 0.00

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Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

4.25 miles w/my wife in Savannah.

5 miles w/my daughter on the beach in Vero.

Brooks Launch (2) Miles: 4.25	Brooks Adrenaline Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.35	7.00	0.00	0.00	63.35

Brooks Pure Cadence (red) Miles: 12.50	Brooks Launch (2) Miles: 17.85	Brooks Launch Miles: 9.50	Brooks Adrenaline (black) Miles: 18.50	Brooks Adrenaline Miles: 5.00

Weight: 0.00

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