sub-3 or blow-up trying

Ran 8.5 miles with my wife on the beach street route- nice hills and kept just over 9min pace. 

Ran 6 mile w/my wife (trails) and then another 3.5 on my own- 9.5 miles total. 

Ran .25 warm-up and then did first 6 miles of LRR course in 39:15 (6:33 pace).  Jogged a mile and then joined my oldest daughter for another 3 miles- 10:25 miles total.

TM run- 3-mile progressive warm-up and then 2 x 2.5 miles @ 6:27 pace.  8 miles total. 

Ran down to the track @ low mp (7:30) for 2 miles.  Jogged a lap and then did 4x200 w/my oldest daughter.  Jogged another lap and did 2 x 400 (78,79), jogged home, switched shoes and did another couple miles for 10 miles total.  I think I broke 300 for the month-1st time in a very long time!

Low to mid-90's out.  I was going to try to run the road race at a slower pace and after a 2-mile warm-up got 2.5 miles into the ran @ a 6:45 pace.  That is where the heat overwhelmed me.  I stumbled my way through another 1.5 miles to find a water spicket.  Replenished and finished up the course @ a slow pace- 9 miles total. 

OK...last Saturday was low to mid-40's w/high winds.  Today was low to mid-90's with high humidity.  Serious?  That's a 50 degree swing, close to 60 if you include wind chill- in one week!  Anyway, ran the road race course with my oldest who wanted to run it fast.  I told her to use caution and the heat took care of that fairly quickly- mile 1- 7:45, mile 2- 8:00, mile 3- 8:20, mile 4- 9min and hung to about a 9min pace until the bottom of the 9% grade hill on mile 7- that knocked us out!  Dropped her off, switched shoes and ran another 8 miles on my own- mostly trails.  Seriously beat at the end!  15.2 miles total.