sub-3 or blow-up trying

Week starting Apr 11, 2010

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	90.00	Year:	1425.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						520.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						238.50
Kinvara 14 Green Lifetime Miles:						280.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.25	6.50	2.50	0.00	27.25

Tangent 4 Miles: 9.00	Progrid Rides (2) Miles: 7.25

Weight: 0.00

Mon, Apr 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	2.50	0.00	9.00

Ran 9 miles outside, felt a bit sluggish, but threw in a couple of threshold miles in the middle of the run. Warmed-up 2 miles, ran a 6:27 mile, jogged a mile, ran a 6:14 mile, jogged a mile, ran 3:06 for 1/2 mile, and then jogged the rest of the way home. Planned to run the rest of the week easy, except for a few strides each day + 3-4 mp on Thursday.

Tangent 4 Miles: 9.00

Weight: 0.00

Comments(2)

Tue, Apr 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Ran 7.25 miles at about a 9:15 pace- felt very sluggish today. Finally getting over a 3-4 day sore throat/cold and leave for vacation today.

Progrid Rides (2) Miles: 7.25

Weight: 0.00

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Wed, Apr 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

Ran in Central Park (NY) today- 7 miles in 52:49 (8:17,7:41,7:33,7:31,7:16,7:14,7:14). Gorgeous day, slept in (til 9:30am), and felt very sluggish- by mile 4 began to feel better and kicked it up a tad. Spent the afternoon in the park and then in Times Square. Hope to get 3-4 miles in a mp tomorrow- just a tad faster before heading off to the Bronx Zoo. 3 nights in a row with 8hr+ sleep. That hasn't happened in quite some time.

Weight: 0.00

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Thu, Apr 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	3.50	0.00	0.00	4.00

Felt ok today. Back out in Central Park for a pre-race run. Put on planned Boston gear and wanted to get 3-4 miles mp in. Warmed-up .25 miles and then got on a loop around a segment of the park. The loop was just over 1 1/2 miles so I did it 2x @ 6:48 pace- 3.5 miles total (6:45,6:49,6:51,6:47). Felt more like 1/2 marathon pace than marathon pace- think I'll shoot for a 7-7:05 pace on Monday and let myself go faster/slower depending on how I feel that particular day. Jogged .25 back to the hotel. Felt fine other than the achilles that is still tender. I'm not sure how this will play out in the 2nd half Monday's marathon. Hopefully I can just block it out.

Weight: 0.00

Comments(2)

Fri, Apr 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

The plan was to do 3-4 miles today as my final run. However, our whole family came down with the flu (me included). I spent most of the evening cleaning vomit and by 1am was sick myself. Finally fell asleep around 3ish and slept until 2:30pm. Took everyone to the doctor today and 3 of the kids have strep throat, so all of us are now on an antibiotic. Hoping I can get through the worst part before Monday.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.25	6.50	2.50	0.00	27.25

Tangent 4 Miles: 9.00	Progrid Rides (2) Miles: 7.25

Weight: 0.00

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