| Location: Mooresville,NC, Member Since: May 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2007 Highlights: Litchfield Road Race (7.1) in 58:36
2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30
2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09
2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59
2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05
2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).
Personal Records
1-mile: 5:39/track (2008)
5k: 19:05/Jingle Bell (2011)
10k: 39:58/road race (2010)
20k: 1:23:59 (2010/New Haven)
1/2 marathon: 1:28:35 (2011/Ghost Trail)
marathon: 3:06:59 (2010/Philly)
Short-Term Running Goals: Sub-3:05 marathon in Fall
Sub-1:23 in New Haven 20k
Sub-46 min in Litchfield RR
Sub-19 in 5k
Sub-5:30 in mile
Upcoming Races:
TBD
Long-Term Running Goals: sub-3hr marathon
sub-5:15 min mile
become a competitive master's runner
win age division in smaller marathon
Personal: Married w/six daughters (9 year age span)
Pastor a church in NC
Enjoy travel and recreation with family
Began running in November of 2007
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.90 | 28.00 | 13.00 | 4.50 | 81.40 |
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| Saucony Triumphy 6 Miles: 17.40 | Tangent 3 (3) Miles: 8.25 | Progrid Rides (2) Miles: 9.25 | Triumph 6 (2) Miles: 37.00 | Tangent 3 (4) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Beautiful out today...ran 9.4 miles at about a 9min pace. |
| Saucony Triumphy 6 Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 1.50 | 11.50 |
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Ran on TM: 1-mile warm-up, 6-mile tempo (6:48,6:48,6:44,6:44,6:39,6:39), .25 "cooldown"- for 7.25 total.
4.25 more on the TM, including 2x400 and 2x800 @6min pace (.25 jog between repetitions). |
| Tangent 3 (3) Miles: 4.25 | Progrid Rides (2) Miles: 7.25 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on TM, including 4 slow mp miles (7:30,7:24,7:18,7:13). |
| Triumph 6 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 4.00 | 0.00 | 14.00 |
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Gorgious day- high 40's and sunny! Didn't feel all that great, but thought I should get a decent run in, considering it is supposed to rain all weekend. Began with a 3-mile "warm-up" and then put my mind over matter to kick it into a different gear...ran the next 7-miles through Morris at a firm pace (6:46,7:00,6:53,7:17,7:01,7:49/steep hill,7:20), finished off the last 4-miles by veering into White's Woods- ran really slow because my feet would occasionally break right through the spongy surface which was thawing from a winter of being frozen. 14 miles total. The lungs felt great throughout...still need to firm my legs back into better condition. Wish I had an extra month to gear up for Boston. |
| Triumph 6 (2) Miles: 14.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 3.00 | 12.00 |
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6 miles @ 9min/pace on TM.
2-miles on TM, felt pretty good, so put on my lightweight trainers and did 3-mile repeats @ 6min/pace w/.25 mile jog in between...6 miles total. |
| Tangent 3 (3) Miles: 4.00 | Progrid Rides (2) Miles: 2.00 | Triumph 6 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 5.00 | 3.00 | 0.00 | 9.50 |
| Was supposed to rain all day, but hadn't started yet. Got outside and decided to go by how I felt. Jogged .25, felt good, so stepped it up a bit. Ran mile 1 in 7:10, so decided to do a tempo (7:10,7:04,7:20/uphill,7:06)...jogged a quarter and still felt energy, so decided to pick it up for a 2nd tempo (6:59,6:55,7:06/slight uphill,6:51). Jogged that last mile back home...overall, pleasantly encouraged by today's run. |
| Tangent 3 (4) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 16.00 | 0.00 | 0.00 | 18.00 |
| Really wanted to do a long run with Ed outside today, but it was windy and rainy and I've been fighting a bug. Last year I got strep throat around this time from doing exactly that. So, I stayed in and gave it a good TM workout under more controlled conditions...2 mile warm-up and then 2 x 1hr @ 7:30 pace (slow mp)- that added up to 18 miles total...and I was totally spent! |
| Saucony Triumphy 6 Miles: 8.00 | Triumph 6 (2) Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.90 | 28.00 | 13.00 | 4.50 | 81.40 |
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| Saucony Triumphy 6 Miles: 17.40 | Tangent 3 (3) Miles: 8.25 | Progrid Rides (2) Miles: 9.25 | Triumph 6 (2) Miles: 37.00 | Tangent 3 (4) Miles: 9.50 |
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